body { font-family: 'Poppins', sans-serif; }

.nc-hero { height: 100vh; position: relative; display: flex; align-items: center; justify-content: center; text-align: center; overflow: hidden; margin-top: 60px; }

.nc-hero-bg { position: absolute; top: 0; left: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2; }

.nc-hero-overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: linear-gradient(135deg, rgba(0,0,0,0.7), rgba(255,0,0,0.3)); z-index: -1; }

.nc-hero-content { z-index: 1; animation: fadeInUp 0.8s ease-out; }

.nc-hero-content h1 { font-family: 'Playfair Display', serif; font-size: 4rem; margin-bottom: 1rem; color: #fff; text-shadow: 2px 2px 10px rgba(0,0,0,0.5); }

.nc-hero-content p { font-size: 1.5rem; color: #ddd; margin-bottom: 2.5rem; }

.nc-intro { background: #0a0a0a; padding: 6rem 0; }

.intro-wrapper { display: grid; grid-template-columns: 1fr 1fr; gap: 4rem; align-items: center; }

.intro-image { height: 500px; border-radius: 15px; overflow: hidden; animation: slideInLeft 0.8s ease-out; }

.intro-image img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.3s; }

.intro-image:hover img { transform: scale(1.05); }

.intro-content h2 { font-family: 'Playfair Display', serif; font-size: 2.8rem; color: #fff; margin-bottom: 1.5rem; }

.intro-features { display: flex; flex-direction: column; gap: 1.5rem; }

.feature-item { display: flex; gap: 1.5rem; align-items: flex-start; }

.feature-number { font-size: 2.5rem; font-weight: 700; color: #ff0000; min-width: 60px; }

.coaching-programs { background: #111; padding: 6rem 0; }

.section-header { text-align: center; margin-bottom: 4rem; }

.section-header h2 { font-family: 'Playfair Display', serif; font-size: 3rem; color: #fff; margin-bottom: 1rem; }

.programs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 2.5rem; }

.program-card { background: #1a1a1a; border-radius: 12px; overflow: hidden; transition: all 0.3s ease; }

.program-card:hover { transform: translateY(-10px); box-shadow: 0 20px 40px rgba(255,0,0,0.15); }

.program-image { position: relative; height: 250px; overflow: hidden; }

.program-image img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.3s; }

.program-card:hover .program-image img { transform: scale(1.1); }

.program-overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(0,0,0,0.6); display: flex; align-items: center; justify-content: center; opacity: 0; transition: opacity 0.3s; }

.program-card:hover .program-overlay { opacity: 1; }

.program-info { padding: 2rem; }

.program-info h3 { font-size: 1.5rem; color: #fff; margin-bottom: 0.8rem; }

.program-desc { color: #999; font-size: 0.95rem; margin-bottom: 1.5rem; }

.program-details { display: flex; justify-content: space-between; margin-bottom: 1.5rem; padding-bottom: 1.5rem; border-bottom: 1px solid #333; }

.price { color: #ff0000; font-weight: 600; }

.view-btn { width: 100%; padding: 0.8rem; background: linear-gradient(135deg, #ff0000, #cc0000); color: #fff; border: none; border-radius: 8px; cursor: pointer; font-weight: 600; transition: all 0.3s; }

.view-btn:hover { transform: translateY(-3px); box-shadow: 0 10px 25px rgba(255,0,0,0.3); }

.modal-overlay { display: none; position: fixed; top: 0; left: 0; width: 100%; height: 100%; background: rgba(0,0,0,0.9); z-index: 2000; align-items: center; justify-content: center; }

.modal-overlay.active { display: flex; }

.modal-content { background: #1a1a1a; border-radius: 15px; max-width: 800px; width: 90%; position: relative; }

.modal-close { position: absolute; top: 20px; right: 20px; background: #ff0000; color: #fff; border: none; width: 40px; height: 40px; border-radius: 50%; cursor: pointer; z-index: 1; }

.modal-close:hover { background: #cc0000; }

.modal-body { display: grid; grid-template-columns: 1fr 1fr; }

.modal-image { height: 400px; background-size: cover; }

.modal-text { padding: 3rem; color: #fff; }

.modal-text h2 { font-size: 2rem; color: #ff0000; margin-bottom: 1rem; }

.modal-text ul { list-style: none; }

.modal-text li { padding: 0.6rem 0; color: #ddd; border-bottom: 1px solid #333; }

.nutrition-results { background: #0a0a0a; padding: 6rem 0; }

.nutrition-results h2 { font-family: 'Playfair Display', serif; font-size: 3rem; text-align: center; margin-bottom: 4rem; color: #fff; }

.results-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 2rem; }

.result-card { position: relative; height: 250px; border-radius: 12px; overflow: hidden; }

.result-card img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.3s; }

.result-card:hover img { transform: scale(1.1); }

.result-overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(0,0,0,0.4); display: flex; flex-direction: column; align-items: center; justify-content: center; color: #fff; }

.result-card:hover .result-overlay { background: rgba(255,0,0,0.5); }

.testimonials-section { background: #111; padding: 6rem 0; }

.testimonials-section h2 { font-family: 'Playfair Display', serif; font-size: 3rem; text-align: center; margin-bottom: 4rem; color: #fff; }

.testimonials-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 2rem; }

.testimonial-card { background: #1a1a1a; border-radius: 12px; overflow: hidden; transition: all 0.3s; }

.testimonial-card:hover { transform: translateY(-10px); }

.testimonial-image { height: 200px; overflow: hidden; }

.testimonial-image img { width: 100%; height: 100%; object-fit: cover; }

.testimonial-content { padding: 2rem; }

.testimonial-role { color: #ff0000; font-size: 0.85rem; font-weight: 600; margin-bottom: 1rem; }

.booking-section { background: linear-gradient(135deg, #1a1a1a, #0a0a0a); padding: 6rem 0; }

.booking-section h2 { font-family: 'Playfair Display', serif; font-size: 3rem; text-align: center; color: #fff; margin-bottom: 0.5rem; }

.booking-form { background: #222; padding: 3rem; border-radius: 12px; border-left: 5px solid #ff0000; }

.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1.5rem; margin-bottom: 1.5rem; }

.form-row .full-width { grid-column: 1 / -1; }

.form-group label { color: #ff0000; font-weight: 600; margin-bottom: 0.7rem; display: block; }

.form-group input, .form-group select { width: 100%; padding: 0.9rem; background: #333; border: 2px solid #444; border-radius: 8px; color: #fff; font-family: 'Poppins', sans-serif; }

.form-group input:focus, .form-group select:focus { outline: none; border-color: #ff0000; }

.book-btn { width: 100%; padding: 1.1rem; background: linear-gradient(135deg, #ff0000, #cc0000); color: #fff; border: none; border-radius: 8px; font-weight: 700; cursor: pointer; margin-top: 1.5rem; }

@keyframes fadeInUp { from { opacity: 0; transform: translateY(30px); } to { opacity: 1; transform: translateY(0); } }

@keyframes slideInLeft { from { opacity: 0; transform: translateX(-50px); } to { opacity: 1; transform: translateX(0); } }

@media (max-width: 768px) { .intro-wrapper { grid-template-columns: 1fr; } .programs-grid { grid-template-columns: 1fr; } .modal-body { grid-template-columns: 1fr; } .form-row { grid-template-columns: 1fr; } }
footer { background: #000; padding: 3rem 0 1rem; border-top: 1px solid #333; }

.footer-content { display: grid; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); gap: 3rem; margin-bottom: 2rem; }

.footer-section h4 { color: #fff; margin-bottom: 1rem; font-size: 1.1rem; }

.footer-section p { color: #999; font-size: 0.9rem; line-height: 1.8; }

.footer-rating { margin-top: 1rem; display: flex; align-items: center; gap: 0.8rem; }

.footer-rating .stars { color: #ff0000; font-size: 1rem; }

.footer-rating .rating-text { color: #bbb; font-size: 0.9rem; }

.footer-section ul { list-style: none; padding: 0; }

.footer-section li { margin-bottom: 0.8rem; }

.footer-section a { color: #999; text-decoration: none; font-size: 0.9rem; transition: all 0.3s; display: inline-flex; align-items: center; gap: 0.5rem; }

.footer-section a:hover { color: #cecece; transform: translateX(5px); }

.social-links-footer { display: flex; flex-wrap: wrap; gap: 1rem; }

.social-link { background: rgba(255,0,0,0.1); color: #ff0000; padding: 0.6rem 1.2rem; border-radius: 20px; font-size: 0.85rem; transition: all 0.3s; border: 1px solid #ff0000; }

.social-link:hover { background: #ff0000; color: #fff; }

.footer-bottom { text-align: center; padding-top: 2rem; border-top: 1px solid #333; color: #666; font-size: 0.85rem; }

.footer-bottom a { color: #999; transition: color 0.3s; }

.footer-bottom a:hover { color: #ff0000; }